Retired couple happily riding bikes together in the sun
Author: Lucy Dickens 

Why is it Important that I am Active in Retirement? 

You did it! After all those years of hard work, you’ve finally reached a wonderful new chapter in your life. Retirement feels like the perfect time to kick back, relax, and finally put your feet up. Well, of course you can! However, it is crucial that you do your best to stay active throughout your retirement years. 
 
The positive impacts of staying active during retirement include: 
 
Improving your physical health, 
Enhancing your mental well-being, 
Increasing your social engagement. 
 
Being active is a wonderful way to achieve the life you have always dreamed of! 

The Question is, How and What Can I do at my Age? 

Now that you’ve got some extra time on your hands, retirement is a chance to explore new experiences and pick up skills you've always wanted to learn but you didn’t have the time for during your working years. 
 
Retirement gives you the opportunity to: 
 
Boost your social life, 
Explore new things, 
Spend more quality time with friends and family. 
 
There is no right or wrong when it comes to choosing an activity that keeps you active during retirement, as long as you enjoy it. We're excited to help you discover the life you've always dreamed of!  
 
We have put together a fun list of ideas for you to explore that might inspire a new passion in your life. 

Swimming / Aqua Aerobics 

Swimming is a fantastic way for older adults to stay active! It works all your muscles while keeping the risk of injury low. 
 
If you’re looking for a fun twist, you can try water aerobics. It’s a great way to boost your heart health and build muscle strength, all while enjoying the company of others. 
Swimming aqua aerobics class for retired people

Yoga 

Yoga is a wonderful way to improve both your body and mind! It blends breathing exercises, movement, and meditation to really uplift your overall health and happiness. 
 
Whether you want to join a local class or explore online tutorials on YouTube, there are so many options to get you started. 
Group of retied men and woman attending a yoga class

Golf 

Golf is an active way for retirees to get moving and rack up those steps! Walking through 18 holes can be as far as four to eight miles, which is an amazing way to build muscle tone and stamina. 
 
Plus, you can enjoy a round of golf on your own or with friends, making it the perfect chance to socialise. 
an image of a retired couple playing golf together

Dancing  

Dancing is such a fun way to unwind, boost your mood, and let your feelings shine! You can even join a dance group. 
 
It's also an opportunity to make new friends while you move to the music. Plus, dancing helps to relieve stress and improve your flexibility. 
an image of a dance class and a retired couple dancing together

Tai Chi 

Tai Chi is an activity many people in retirement have come to love! It’s gentle, flowing movements are an elegant way to relax and ease those muscle aches. 
 
Tai Chi not only helps improve your flexibility but also gives a nice boost to your overall mental well-being. It’s a lovely way to connect with your body and find some peace of mind! 
an image of 5 retirees performing Tia Chi together

Gardening 

If you prefer spending time outdoors and connecting with nature, then gardening is the perfect way to stay active! It is like a fun workout that includes squatting, bending, walking, lifting, and digging. 
 
There is something magical about gardening that can really lift your spirits and help you keep fit. 
Close up image of a retired woman putting plants in the garden

Learn a Musical Instrument 

Picking up a musical instrument is something many of us consider at different stages in our lives but often don’t find the time for. 
 
Retirement is the perfect opportunity to dive in and give it a try! Learning a new instrument is an enjoyable way to keep your mind active, improve your memory, and unleash your creativity. 
a fun image of a retirement aged rock band having fun together and playing music

Volunteering in Retirement 

Volunteering is such a fulfilling way to get out there and feel like you're truly making a difference! When you help others, you often find yourself feeling happier and more fulfilled. 
 
Plus, it’s a wonderful opportunity to meet other fantastic people in your community who share your desire to make the world a better place
A photo of a retired woman putting her hand up to volunteer

Reading Groups 

Do you love diving into a good book but wish you had someone to talk about it with? Consider joining a local book group or an online community of fellow book lovers. 
 
Reading is not only a fantastic way to explore new worlds, but it also boosts your brainpower, improves your memory, and fills you with inspiration. 
a small group of retirees reading books together and laughing

Travelling in Retirement 

Retirement is the ideal time to explore your bucket list and see the world! Discover new cultures, taste delicious cuisines, and connect with all kinds of wonderful people. 
 
Travelling creates lifetime memories, boosts your mood, helps you relax, and makes life feel so much more fulfilling. 
A group of retired friends smiling on a holiday beach with their hands in the air
Take Your Time and Enjoy the New Experiences You Have Discovered 
Retirement is such a wonderful and rewarding part of life! By staying active, keeping your mind engaged, and building strong social connections, you can create a joyful and fulfilling lifestyle as you embrace your golden years! 
Get In Touch... 
Please call us and arrange a chat with our friendly Lifestyle Financial Planning team. Our team of retirement specialists are here to help you discover, create, and maintain your perfect lifestyle for your retirement years. 
 
With careful Financial Planning and expert Independent Financial Advice, New Vision can help make your retirement dreams become a reality. 
 
Call us on 01477 537722 or send us a message through our contact us form. 
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